Does organic bedding help you sleep better?
Many of us choose organic bedding, as we know how beneficial for the environment it is, and that when it’s certified organic bedding, that it’s also ethically made too. But does organic bedding actually help you get a better night’s sleep? We explore 5 ways why choosing organic for your sleep sanctuary can be conducive to nodding off for restorative slumber.
Brethability Leads to Improved Sleep Quality
Organic cotton bedding can significantly enhance your sleep quality, as it ensures your bedding is made from natural fibres that allow your body to breathe. This breathability helps regulate your body temperature throughout the night, keeping you cool in warm weather and warm in cooler seasons. Organic wool duvets are particularly good at doing this through all the seasons. By maintaining a comfortable temperature, organic bedding helps prevent night sweats, allowing you to wake up feeling refreshed and rejuvenated.
Hypoallergenic Properties for Soothing Slumber
For those with sensitive skin or allergies, organic cotton bedding is a game-changer. Conventional cotton can retain chemical residues from pesticides and dyes, which may trigger allergic reactions or skin irritations. In contrast, organic cotton is grown and processed without these harmful chemicals, reducing the risk of allergies and providing a soothing sleep environment.
Super Softness for Comfort and Relaxation
The luxurious feel of organic cotton sheets can also contribute to better sleep. Organic cotton is often softer than regular cotton due to its longer, stronger fibres. Conventional cotton fibres can get damaged by the synthetic pesticides sprayed on the plants, and chemicals used in its processing, resulting in a rougher fibre that breaks more easily. Organic cotton is often picked by hand, unlike machine picked conventional cotton, helping to prevent damage and maintain its natural softness. The fabric's natural softness and smooth texture create a cozy and inviting bed, helping you relax and unwind after a long day.
As an added bonus, longer non-damaged organic cotton fibres also help organic cotton last longer, making them a great investment too and a little easier on your wallet.
Reduction of Sleep Disruptors
Many conventional bedding products are treated with chemical finishes to make them wrinkle resistant and easy to iron or repel stains. Fire retardant chemicals added to mattresses can be particularly problematic. These chemicals can off-gas or release odors that may disrupt your sleep, as well as being linked to further health issues. By choosing organic sheets, duvets and mattresses for your sleep sanctuary, you avoid these potential irritants, creating a cleaner sleep environment free from odours and toxins.
Peace of Mind
Knowing that your bedding is ethically produced and free from harmful chemicals can offer peace of mind, which is essential for a restful night's sleep. Being confident that you're making a positive impact on the environment and supporting fair labour practices, and that your bedding is not causing harm to our world or textile workers, allows you to drift off to sleep with a clear conscience.
Ready to snuggle up on those lovely soft sheets and cosy duvet now?
